LifeBites Menu
Release the Rush!
Release Time-related Stress Response
This performance
is a hands-on exploration of the the fear-response that leads to stress. Maria Mar used dance-theatre and poetry to offer a mirror of what
happens to the body during a stressful response. She engages the
audience in recognizing the physical symptoms. She then helps the audience
"unwind" with a relaxing, graceful "tiny dance" that relaxes the body,
deepens breath and opens the flow of energy. Quick, practical solution to
stress offered in a beautiful, artful and ceremonial structure. All
groups. 30
minutes.
Ready Now!
Good for: Any association,
college activities, part of a special conference, opening or closing
ceremony for events, adult education.
Topics: stress, relaxation, body
language, breath, fear, time, trust
Swimming Against the Tide
Stop Struggling. Bloom where you are Planted.
You want to move
to the house of your dreams and give your children a good education. You
need a better health insurance. But how can you even dream of this? You are
trapped in a job that doesn't pay you enough and there's no prospect for a
promotion or a pay raise. So you are depressed. You live trying to make ends
meet. Your life is a struggle and you are always in emergency mode. Stress
is threatening to put you out of business, and the family is suffering.
Stop! Stop listing all the things you need to get. Stop listing all the
things you don't have! Join Maria Mar in an exploration of how to bloom
where you are planted. It's the only place to start! Women groups.
Co-ed groups. 30 minutes.
Ready Now!
Good for: Women business classes,
Women's studies, Minority groups. Women of Color, College speaking
engagements, Empowerment programs, adult education.
Topics: perception of oppression
and victimhood. Personal Power. The Power of Now. Self-valuing,
self-inventory, uniqueness, imagination, prosperity.
The Female Face of Power
Re-defining Power to Engage Female Leadership
In this compelling
performance, Maria Mar uses dance, theatre and poetry to portray how women
often push themselves to use the available patriarchal models of power as
control and exclusionary power, resulting in the violation of their own
organic Female Power. This is a strongly visual, plastic and visceral
presentation of the emotional invisibility women experience in a world that
defines power as control and renders them invisible and the amazing power
released when a woman re-defines power using her organic nature:
relationship, emotions, empathy, connection, environmental receptivity,
grace, beauty, collaboration and synergy.
Women groups. 30 minutes.
Ready Now!
Good for: Women business
Associations, Women's studies, College speaking engagements, Empowerment
programs, adult education, women in relationships, couples (lesbian or
heterosexual).
Topics: Female Power and
leadership paradigms, self-love, women's empowerment, career empowerment.
Who Stays with the House in the
Inner Divorce?
You can't divorce yourself. Save your Inner
Marriage!
You want to
progress and manifest your dream. But the models of leadership and
prosperity around you strike you as opportunistic, aggressive or downright
unethical. You'd love to be financially independent, but you are the
creative or spiritual type. You are not comfortable with money. You give so
much, but it's not appreciated by your friends or family, let alone your
boss. You do so much, but at the end of the day, you feel it's not enough.
You take so much, and then burst out and feel guilty later. You struggle
between what's assertive and what feels violent to you. At the end of the
day it seems that you've been shifting from one foot to the other. You're
tired of dancing and you feel evicted from yourself. Join Maria Mar in a
journey to explore the Female Face of Power and the Male Face of Power. This
is beyond Men are from Mars and Women are from Venus. This is about healing
your Inner Divorce and performing your Marriage of Power. Women groups. 30 minutes.
Good for: Women business
Associations, Women's studies, College speaking engagements, Empowerment
programs, adult education, women in relationships, Mother's associations.
Topics: Female Power and
leadership paradigms, self-love, women's empowerment, career empowerment,
relationships.
The Inner Wars
The
battle of the galaxies is waging inside you.
You'd love to sell
your book well, but... (fill in the blanks). You'd love to start a business,
but... (fill in the blanks.) You'd love to marry or divorce, but... (fill in
the blanks). You'd love to start a personal growth journey, but...STOP! If
you are trapped in ambivalence and find yourself wanting two opposite
things or believing that you have to sacrifice one thing for the other, you
are caught in the frontier between two warring forces inside you. This is
called Polarity. Join Maria Mar in examining what forces have been
pit against one another inside you, when, how and where they were polarized
and how to bring Peace and congruence into your struggling desires. Women
groups.
30 minutes.
Good for: Women business
Associations, Women's studies, College speaking engagements, Empowerment
programs, adult education.
Topics: The Inner Enemies of your
Success, self-sabotage, personal growth, business empowerment, career
empowerment, manifestation, Law of Attraction, success
Book or Contact Maria Mar